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skip to content whealfood food adventures on our doorstep menu home scroll down to content posts gooseberry , dulse and wild seabass so i love where i live , for example i can pop over to my neighbours house for 2 minutes and come home with a fillet of wild bass ! lucky for us we have many friends as neighbours and we all give, share and help one another out. this is so gratifying to be surrounded by such positive energy on your doorstep. it’s even better when that positive energy comes from food. i love fresh fish and to have a bit of wild bass is a novelty for me . jim my neighbour is a bit of a legend when it comes to spearfishing , over the years i have seen him come home with all sorts of jewels of the sea from his secret marks. a lot of time, effort, training and skill goes into his ability to hand catch amazing fish. he very kindly gave me some bass in return for cooking a load of food for him and his family the week before. seabass when it comes to cooking fresh fish the key is simplicity. you really want the other ingredients in the dish to complement the fish .if the other ingredients are as fresh as the fish then you are laughing. its always good to have something tart with fish. lucky for me i had some local gooseberries which were tart but also had the perfect amount of underlying sweetness. i love experimenting with tart flavours mixed with different types of seaweed as it combines the sour and salty flavours of asia that i love but you do not necessarily associate with the uk. in this recipe i used dulce seaweed as it has quite a meaty flavour. bass goes well with meaty, salty flavours such as chorizo so i thought i would give dulce a go. it works really really well ! dulce print recipe gooseberry , dulse and wild seabass prep time 5 0 cook time 20 0 passive time 0 0 servings ingredients 2 tablespoon cornish rapeseed oil 1 tablespoon butter 2 portions bass 10 cornish new potatoes 15 gooseberries 1 10cm dulce seaweed 1 teaspoon seasalt 1 broccoli prep time 5 0 cook time 20 0 passive time 0 0 servings ingredients 2 tablespoon cornish rapeseed oil 1 tablespoon butter 2 portions bass 10 cornish new potatoes 15 gooseberries 1 10cm dulce seaweed 1 teaspoon seasalt 1 broccoli instructions wash the new potatoes and broccoli and cook in salted boiling water. cook until done. take the gooseberries and remove the stalks, clean and put into a blender (nutri bullet ) with the dulce seaweed. add a teaspoon of water just to give it a bit or liquid. add the blended gooseberries and dulce to 1 tablespoon melted butter in a pan. gently simmer for 2-4 minutes until the sauce has come together and emulsified. turn off the heat. portion the seabass and season with sea salt heat the oil in a pan on a high heat. once the oil is hot add the sea bass skin side down. push the fish down with a spatula so that it does not curl up due to the heat. you want to leave the fish skin side down until it is cooked 3/4 of the way through. try to avoid moving the fish too much as you want a crisp skin. once the fish is 3/4 cooked , flip the fish over and finish the top of the fish. recipe notes plating up whilst the bass is cooking heat up the seaweed and gooseberry butter. place the cooked fish on top of the broccoli. add the butter sauce on top of the fish and serve with buttered new potatoes. this dish is amazing and it is all down to the produce. the potatoes on their own are out of this world. full of flavour, texture, sweet and buttery. this combined with the fresh broccoli and fish creates a fresh lovely naturally sweet dish. this is then finished with the acidity and salt from the butter mixture. it really is a perfect combination, every ingredient standing tall on its own but then complimenting each other perfectly. the crispy skin on the bass is also sweet, charred and oily that gives the dish another texture and depth of flavour. this dish can be made with any fish such as haddock, hake or ling. seabass is an amazing fish however it is under fishing restrictions at the moment, you are allowed to fish for it after july 1st and take one home. they are under threat to an extent here in the uk which is why these personal quotas are put in place however stocks are apparently increasing again. this is a dish from gods county and to be relished. it has the usual twist of flavour and makes you feel proud to be eating a dish that was all sourced from our doorstep. i hope you enjoyed the recipe . whealfood x share this recipe cornish sticky fried chicken what makes this fried chicken different ? well where do i start? firstly the batter is made from breadcrumbs mixed with grated carrot and cabbage. this makes the batter extra crunchy and flavoursome . the strands of grated veg crisp up lovely in the light breadcrumb batter. the sticky sauce which you could easily mistake as thai / asian flavours is made from cornish apple cider vinegar, rhubarb and local honey. the chicken is local, uses boneless thigh meat and is lightly fried. this results in an amazing succulent flavoursome chicken. yes it is deep fried and a little naughty but if you are looking for instant satisfaction from a meal then look no further. its simple, quick, the ingredients are all locally sourced and its very tasty. the inspiration for this dish was from japanese katsu chicken. i wanted to take the amazing katsu light breadcrumb batter and try and elevate it a notch through adding the grated vegetables. i have been striving to make a really good cornish sticky asian sauce and the sauce in this recipe hits the spot. local honey provides the sweetness, rhubarb adds an amazing freshness and sourness to the sauce and the apple cider vinegar gives the sauce a nice depth of flavour. print recipe cornish sticky fried chicken prep time 20 cook time 20 passive time 5 servings ingredients 1 600 ml cornish rapeseed oil 8 chicken thighs 4 sticks rhubarb 4 tablespoons honey 1 200ml good apple cider vinegar 3 carrots 1/4 cabbage 1 300g cornish bakehouse flour 3 eggs 1 teaspoon salt 8 slices bread 1 whole chili (ground in blender with seeds)) prep time 20 cook time 20 passive time 5 servings ingredients 1 600 ml cornish rapeseed oil 8 chicken thighs 4 sticks rhubarb 4 tablespoons honey 1 200ml good apple cider vinegar 3 carrots 1/4 cabbage 1 300g cornish bakehouse flour 3 eggs 1 teaspoon salt 8 slices bread 1 whole chili (ground in blender with seeds)) instructions place the chicken thighs into a bowl of milk and leave to rest for at least 30 mins, longer if possible (2-3 hours). this will help tenderise the chicken. put the bread slices in the oven and cook until slightly brown. remove the crusts and blend in a food processor into crumbs. grate the carrots and cabbage. i use a food processor with the grater attachment. place into the preheated oven on a medium heat and cook for 15 minutes. this will cook the grated veg and remove some moisture . combine the cooked breadcrumbs, cabbage and carrots together. using the food processor, grate the rhubarb. what you will find is that the rhubarb just turns into juice. add the cider vinegar, honey, chilli and salt to the rhubarb. place in a saucepan and simmer until the sauce starts to reduce down and becomes slightly sticky. heat a pan of oil for deep frying on a medium / high heat. you don't want the oil too hot as it will burn the batter. drain the chicken thighs from the milk. set up a plate of flour, bowl of beaten egg and a plate with the mixed breadcrumb, cabbage and carrot mix. take the chicken thighs and cut them into two. dip in the flour, then the egg and cover in the breadcrumb mixture. add 3 - 4 chicken pieces to the hot oil and fry until nice and brown. this should take 4- 5 minutes. put the chicken pieces on to kitchen towel to drain of any fat. put the chicken into the pan of sauce, coat the chicken with the stick sauce and serve. recipe notes cornish fried sticky chicken this dish is a great for a weekend treat. its so nice to taste great quality fried chi

URL analysis for whealfood.co.uk

http://www.whealfood.co.uk/ingredient/cornish-rapeseed-oil/
https://www.addtoany.com/add_to/pinterest?linkurl=http%3a%2f%2fwww.whealfood.co.uk%2frecipe%2fcornish-clams%2f&linkname=cornish%20clams
http://www.whealfood.co.uk/ingredient/cornish-dry-cider/
http://www.whealfood.co.uk/2017/04/16/cornish-seaweed-pork-turnip-cauliflower-rice/#more-350
http://www.whealfood.co.uk/recipe/cornish-sticky-fried-chicken/
http://www.whealfood.co.uk/ingredient/broccoli/
https://www.addtoany.com/add_to/twitter?linkurl=http%3a%2f%2fwww.whealfood.co.uk%2frecipe%2fcabbage-tagliatelle-asparagus-roasted-cauliflower%2f&linkname=cabbage%20tagliatelle%20with%20asparagus%20and%20roasted%20cauliflower
https://www.addtoany.com/add_to/pinterest?linkurl=http%3a%2f%2fwww.whealfood.co.uk%2frecipe%2fcornish-sticky-fried-chicken%2f&linkname=cornish%20sticky%20fried%20chicken
http://www.whealfood.co.uk/ingredient/onion/
http://www.whealfood.co.uk/recipe/cornish-asparagus-quesadilla-strawberry-salsa/
https://www.addtoany.com/add_to/facebook?linkurl=http%3a%2f%2fwww.whealfood.co.uk%2f2017%2f04%2f16%2fcornish-seaweed-pork-turnip-cauliflower-rice%2f&linkname=cornish%20seaweed%20pork%2c%20turnip%20and%20cauliflower%20rice
http://www.whealfood.co.uk/2017/04/12/cornish-dumplings/
http://www.whealfood.co.uk/ingredient/gammon-steak/
https://www.addtoany.com/add_to/twitter?linkurl=http%3a%2f%2fwww.whealfood.co.uk%2frecipe%2fcantonese-spring-chicken-cornish-style%2f&linkname=cantonese%20spring%20chicken%20%e2%80%93%20cornish%20style
http://www.whealfood.co.uk/recipe/cornish-clams/
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whealfood.co.uk

Whois Information

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Domain name:
whealfood.co.uk

Registrant:
ryan poon

Registrant type:
Unknown

Registrant's address:
14 fistral court
newquay
Cornwall
cornwall
TR7 1PD
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 15-Jan-2017

Registrar:
GoDaddy.com, LLP. [Tag = GODADDY]
URL: http://uk.godaddy.com

Relevant dates:
Registered on: 15-Jan-2017
Expiry date: 15-Jan-2018
Last updated: 17-Mar-2017

Registration status:
Registered until expiry date.

Name servers:
ns23.domaincontrol.com
ns24.domaincontrol.com

WHOIS lookup made at 21:59:57 25-Jun-2017

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS whealfood.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION ryan poon

TYPE
Unknown

ADDRESS
14 fistral court
newquay
Cornwall
cornwall
TR7 1PD
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 15-Jan-2017

DOMAIN

  SPONSOR GoDaddy.com, LLP. [Tag = GODADDY]

  CREATED 2017-01-15

  CHANGED 2017-03-17

STATUS
Registered until expiry date.

NSERVER

  NS23.DOMAINCONTROL.COM 216.69.185.12

  NS24.DOMAINCONTROL.COM 208.109.255.12

  NAME whealfood.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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